The mission of our spine is not to sit down all the time. As the stable axis of our body, it carries the head and the whole upper body. A heavy load – and yet we are still highly mobile.
In order for the spine to cope, it needs to be regularly challenged. Whether this is in an individual training programme – as part of a conservative therapy or after an operation – or whether you in your everyday life want to do a lot for a strong spine with cycling, swimming and more, I support my patients in strengthening the mechanisms of compensation and regeneration.